CHOOSE YOUR PATH
The first step is filling in your information in the CONTACT FORM below. Use the drop down menu to choose your purpose. Continue below to LEARN MORE about Programs and Pricing:
HOW DO THE FREE PROGRAMS WORK?
Based on what you choose from the drop down menu in the Contact Form below - I'll email you ASAP with the appropriate program. Both the FREE Strength Program and FREE Goal Setting Guide have easy to follow instructions. The Strength Program is designed for individuals with some basic lifting experience. It includes a Beginner’s Weightlifting Program (Olympic Weightlifting), Kettlebell Program, and Body Weight Program. The Goal Setting Guide consists of 4-Worksheets designed to help bring awareness to the things that motivate you, how you perceive success/failure, and how your dreams & goals have evolved in your lifetime. I’m ALWAYS more than happy to chat and give you extra guidance/answer any questions you may have. Please, don’t hesitate to contact me via email or DM me on Instagram!
HOW DOES INDIVIDUAL COACHING & NUTRITION COACHING WORK?
If you’re interested in Individual Coaching or Nutrition Coaching, I’ll email you a blank program with the Initial Assessment & Triage Questionnaire and my custom Adventure Goal Setting Questionnaire. After you complete the questionnaires, we'll schedule*** a day/time to talk and begin working together to develop a personalized program specific to your wants and needs! (*** $15*** Initial Consultation Fee)
MY ONLINE COACHING PHILOSOPHY IS A SIMPLE AND UNIQUE APPROACH DESIGNED TO ENHANCE YOUR PHYSICAL/FITNESS GOALS, NUTRITIONAL GOALS, AND ADVENTURE GOALS!
The process I use to design your program is based on evidence-based scientific research, simply meaning, this stuff has been tested and proven to work. If you want to get a little geeky, I primarily use non-linear periodization for my strength and conditioning programs along with 6 basic training principles: Individuality/Specificity, Trainability, Progressive Overload, Adaptation/General Adaptation Syndrome, Supercompensation, and Rest/Recovery.
The process for Nutrition Coaching, Goal Setting and Adventure is a combination of coaching skills I’ve developed as a Precision Nutrition Coach, which is largely revolved around behavioral coaching, and skills I’ve developed in my own life that have helped me achieve my own goals from working as a Biologist in the Alaskan Fisheries, to competing in the Golden Gloves Boxing Tournament at age 30, and operating my own Fitness & Stand Up Paddleboarding business.
WE will work together to create daily, weekly, and monthly training plans and goals with which I create:
Custom guides to help you understand your WHY, WHAT, & HOW. Meaning, I help you understand the deeper things that both drive you towards success and obstruct you from progress, define WHAT Adventure means to you, and I help you develop the individual steps you can take to achieve success and bring Adventure back into your life!
VIDEOS specific to your program so that you know exactly how to perform an exercise. In addition, you'll send me videos performing specific exercises/workouts for baseline comparison as you progress, for technique check, and for accountability.
We'll determine a regular day/time to touch base via phone, email, and/or text on a weekly basis to review your progress and BOOM! - that simple.
I look forward to working WITH you!
$15*** Initial Consultation (scheduled ONLY for Individual Coaching & Nutrition)
$165** 1-Month/4-Week Online Coaching Program (**Consultation fee subtracted from first Online Coaching Program = $150. Original price for subsequent programs. Other pricing/packages available by request)
Photography courtesy of Connor Barth, Wilmington, NC (home page) & Ellen Scherer, Buffalo, NY (contact page)