Posts tagged pull up
Lift - A Journey For Strength & Performance #3 - Maintaining Strength During Travels

I am currently in week 2, sadly the final week, of my amazing travels through SE Asia. I began this trip with the intention to focus on bodyweight strength training as a means to maintain strength and improve on some weaknesses I have. Bodyweight training is one of those modalities I've been wanting to integrate more into my training program back home because I believe movements like Pistol Squats, One Arm Push-Ups, Pull-Ups/Chin-Ups, L-Sits, Levers, etc are the ultimate demonstration of body control and mastery - just check out the gymnasts during the Olympics! 

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