Posts tagged squat
Lift - Front Squat Technique: One Cue That Has Been A Game Changer

The most recent game changer for me has been one cue - TUCK! Throughout my years of training the most common answer I would hear about how to increase my squat, whether front or back, has been: Strengthen the always ambiguous "CORE". So, what does that mean? For me, it's not about finding the particular accessory exercise that will improve my squat, but rather it's about mastering the MOVEMENT and understanding what my body is/is not doing to maintain optimum position.

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