Posts tagged submax
Lift - A Journey For Strength and Performance #2: Why I Don't Plan Deloads

f you're a competitive athlete - it makes more sense to at least plan a deload cycle. Meaning, you strategically integrate a period of time in which you either don't focus on the specific skills you normally focus on or you perform those skills at a submax effort aka below 80-85% RPM. For most of us, this doesn't make sense because the particular skill we want to excel at is not the highest priority in our lives - instead it's a side thing we love to do and more often daydream about being superior than actually fulfilling.

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