Posts in Lift
Lift - A Journey for Strength and Performance #1: Weight management for performance

Any hard gainer will tell you, it's not easy putting on weight, and it's especially difficult doing it without eating "dirty". To make weight for the meet above I was eating everything - most notably Little Debbie's Oatmeal Cream Pies - Soooooo good! As nice as the eat anything to get your macros approach to weight gain is, it's not the best approach for enhancing pound-for-pound strength and performance. I can feel the difference in weight now compared to that first meet and my numbers are showing that.

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